Now that you have learned all the secrets of packing your suitcase like a pro, it’s time to take care of your meals during a flight or a long transfer at the airport.

Many people think putting together healthy travel snacks is time-consuming and inconvenient, but with a little preparation, you can have ready-made snacks to help keep your energy high during the whole trip.

Healthy Travel Snack Ideas

Healthy and tasty appetizer recipes that you can take on a trip.

Cucumber Hummus Boats

Set sail with these scrumptious, inventive midday delights. The cucumber base provides hydration, while the beans in hummus give you a protein boost.

Ingredients:
1 whole cucumber
4 baby plum tomatoes
3 tablespoons hummus
How to prepare: Peel cucumber and slice off the ends. With a spoon, scoop out the seeds and discard. Spread a bit of hummus inside, add your tomatoes and arugula (or other toppings). Sprinkle with pepper.

Fresh Strawberries Drizzled with Coconut Butter

Ready in seconds, this paleo-friendly treat is sweet and satisfying.

Ingredients:
1 cup fresh strawberries
1 tablespoon coconut butter melted
How to prepare: Drizzle the coconut butter on the fresh strawberries and enjoy!

Avocado Egg Salad topped cereal bread

Cereal bread is as efficient a source of fiber. Pair it with egg salad for a tasty protein-packed powerhouse.

Ingredients:
1/4 avocado mashed
1 large hardboiled egg (chopped)
How to prepare: Mix together avocado and egg with a dash of salt and pepper to taste on top of a slice of toasted cereal bread

Fruit and Cheese Mini on sticks

A fun way to combine dietary fiber, protein, and tons of vitamins and minerals.

Ingredients:
1 (6 ounce) package blueberries
1 (6 ounce) package raspberries
1 (8 ounce) package colby jack cheese cubes
40 toothpicks

Caprese Salad

This colorful, refreshing salad serves up 6 grams of protein and all the benefits that tomatoes provide – like a hearty dose of Vitamin C.

Ingredients:
1 tablespoon balsamic vinegar
6 tomato cherry
1/2 tablespoon extra virgin olive oil
1 oz Mozzarella
2 1/2 leaves (2 g) fresh basil
How to prepare: Slice tomato and mozzarella and layer with basil leaves. Drizzle with balsamic vinegar and oil.

Celery Sticks with Peanut Butter

So simple, yet so delicious. Smother fibrous celery with protein-packed peanut butter for a delicious treat that will keep you full and energized.

Ingredients:
5 four inch sticks of celery
2 tablespoons natural peanut butter

Grab n’ Go Snacks

With many people reaching for healthier alternatives, it is possible to purchase food on the run. These are our tops choices.

• Healthy crackers
• Jerky (beef, chicken)
• Applesauce or fruit squeezes
• Seeds (sunflower, pumpkin, flax etc.)
• Nuts (cashews, almonds, walnuts, hazelnuts)
• Dried Fruit (dates, figs, prunes, raisins, pineapple, mango)
• Pretzels (in a sealed container or bag to avoid getting smashed)
• Bars (protein bars, fruit/nut bars, natural fruit bars or granola bars)
• Fresh Fruit (firm fruit is best like a whole apple, so it will not get smashed)

It’s time to plan your vacation! Check out the best deals for hotels, flights and holiday packages on www.asfary.com.

Whether you’re off for a family trip, romantic vacation or all-inclusive holiday, our travel consultants make planning your trip simple and affordable.
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