Now that you have learned all the secrets of packing your suitcase like a pro, it’s time to take care of your meals during a flight or a long transfer at the airport.
Many people think putting together healthy travel snacks is time-consuming and inconvenient, but with a little preparation, you can have ready-made snacks to help keep your energy high during the whole trip.
Healthy Travel Snack Ideas
Healthy and tasty appetizer recipes that you can take on a trip.
Cucumber Hummus Boats
Set sail with these scrumptious, inventive midday delights. The cucumber base provides hydration, while the beans in hummus give you a protein boost.
1 whole cucumber
4 baby plum tomatoes
3 tablespoons hummus
How to prepare: Peel cucumber and slice off the ends. With a spoon, scoop out the seeds and discard. Spread a bit of hummus inside, add your tomatoes and arugula (or other toppings). Sprinkle with pepper.
Fresh Strawberries Drizzled with Coconut Butter
Ready in seconds, this paleo-friendly treat is sweet and satisfying.
1 cup fresh strawberries
1 tablespoon coconut butter melted
How to prepare: Drizzle the coconut butter on the fresh strawberries and enjoy!
Avocado Egg Salad topped cereal bread
Cereal bread is as efficient a source of fiber. Pair it with egg salad for a tasty protein-packed powerhouse.
1/4 avocado mashed
1 large hardboiled egg (chopped)
How to prepare: Mix together avocado and egg with a dash of salt and pepper to taste on top of a slice of toasted cereal bread
Fruit and Cheese Mini on sticks
A fun way to combine dietary fiber, protein, and tons of vitamins and minerals.
1 (6 ounce) package blueberries
1 (6 ounce) package raspberries
1 (8 ounce) package colby jack cheese cubes
This colorful, refreshing salad serves up 6 grams of protein and all the benefits that tomatoes provide – like a hearty dose of Vitamin C.
1 tablespoon balsamic vinegar
6 tomato cherry
1/2 tablespoon extra virgin olive oil
1 oz Mozzarella
2 1/2 leaves (2 g) fresh basil
How to prepare: Slice tomato and mozzarella and layer with basil leaves. Drizzle with balsamic vinegar and oil.
Celery Sticks with Peanut Butter
So simple, yet so delicious. Smother fibrous celery with protein-packed peanut butter for a delicious treat that will keep you full and energized.
5 four inch sticks of celery
2 tablespoons natural peanut butter
Grab n’ Go Snacks
With many people reaching for healthier alternatives, it is possible to purchase food on the run. These are our tops choices.
- Healthy crackers
- Jerky (beef, chicken)
- Applesauce or fruit squeezes
- Seeds (sunflower, pumpkin, flax etc.)
- Nuts (cashews, almonds, walnuts, hazelnuts)
- Dried Fruit (dates, figs, prunes, raisins, pineapple, mango)
- Pretzels (in a sealed container or bag to avoid getting smashed)
- Bars (protein bars, fruit/nut bars, natural fruit bars or granola bars)
- Fresh Fruit (firm fruit is best like a whole apple, so it will not get smashed)
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